At least I always have my cats <3 Earlier in this year I basically halted my business right as it was truly picking up steam. I had grown...

I wanted to take a moment to have you honor your journey. I think it’s so important to look back at the people we have been, both the...

Emotional Dysregulation or feeling off for no reason can feel really scary sometimes. It increases anxiety and feelings of depression,...

Signs you may be overtraining: Increased Resting Heart Rate Irritability Brain Fog Constant Soreness That Doesn't Seem to be Going Away...

I started my fitness journey when I was about 17 and it was for the sole purpose of vanity. I had been told my whole life that in order...

Happy 1 year anniversary to me! It’s been one year since I took and passed my PT certification course! A truly monumental moment in the...

In our celebration of indigenous people’s day it’s important to not only reflect upon the past, but realize the decisions you make every...

One upon a time I felt like a demon in my own skin. Torturing myself with unhealthy habits that created a perpetual cycle of unhappiness...