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Let fitness meet you where you are with this 14-Day challenge. Work anywhere anytime with these 14 moves that require no equipment and minimal room. If you you have weights, resistance bands, or water jugs bring them though! This program is a fantastic way to reignite that spark! Whether you're needing a switch up in your exercise routine or just to get your blood pumping because it's been a while this program is going to spice things up. Do this program more than once, or use it as a starting point to working with me. This also works well in conjunction with other activities such as biking, hiking, swimming, or yoga. Get moving daily (with rest days of course) for two weeks and see how quickly your body will adapt and how soon you will start to crave more movement in your life. We all have to start somewhere, why not start here today?!
You can also join this program via the mobile app. Go to the app