As a health coach, I empower clients to overcome negative patterns and implement sustainable lifestyle changes that improve their overall well-being through enhanced fitness, nutrition, and mindfulness practices. These patterns may be physical (such as inactivity or chronic pain), emotional (like anxiety and negative self-talk), or behavioral (such as neglecting self-care or feeling trapped in an unfulfilling job). Life by Body is designed for those who have tried fad diets, are facing transitions in life, or feel overwhelmed by mixed health messages and need clear guidance. Together, we can foster a joyful and purposeful connection to life, allowing you to achieve lasting balance.

**Patterns I Address:**
- Unhealthy relationship with food or confusion about healthy eating
- Inadequate self-care practices
- Negative perceptions of fitness or inactivity
- Excessive exercising
- Orthorexia nervosa
- Intrusive thoughts- Shadow work
- Self-sabotage
- Emotional suppression
- Ongoing negative self-talk
- Sense of purposelessness
- Reliance on external validation

Founder Roselani is uniquely qualified to support you, combining her education with her personal experiences in overcoming these challenges. Through her journey with food, fitness, and mindfulness, she shifted her life from one of dissatisfaction to one filled with purpose and enthusiasm—feelings she once feared she might never reclaim.

**Keywords:** sustainability, longevity, quality of life, functionality, joy, purpose

**Disclaimer:** As an allied health professional, I can guide you through these patterns but may refer you to other health professionals if needed. I can also work alongside your health team (therapist, doctor, physical therapist, acupuncturist, etc.) to support your journey.